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    <lastmod>2020-11-09</lastmod>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>A mixture of a popadom and a Nan, deep fried and covered and a sweet honey.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Fresh scallops straight onto the BBQ</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Strong first night in Pontian with the PCC</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Sour Mango. Super tasty and interesting.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Which want do I want to go, the world is my oyster and there is definitely a pearl in there</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Breakfast in a local restaurant and a photo with the owner</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>The PCC. We had just put this sign up on the wall behind.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Arriving at the PCC. I didn’t realise at this point that I’d been being filmed and photo as I was riding.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>0300AM Curry</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>A very warm and generous welcome from the PCC - Pontian Cycling Club</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Big Mike and I at the most southerly point of mainland Asia</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>A lesson in Korean BBQ.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Early morning ride with the PCC in Southern Malaysia. My dreams are made of experiences like this.</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
      <image:caption>Sam, Emily and I</image:caption>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
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      <image:title>Blog - Malaysia part 3: Kuala Lumpur - Johor Bahru , An unexpected treat</image:title>
    </image:image>
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  <url>
    <loc>https://www.andy-etc.com/journal/2019/2/8/mp34oj9tr2fa17qof7dtx1d9crzmua</loc>
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    <lastmod>2021-04-28</lastmod>
    <image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Front door to my Airbnb</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1558113445732-VVNANF359PIC1D1T841V/Malaysia%252BPart%252B3.jpg</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Surly Temple resting in the shade.</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Street art</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>It’s a great place to sit and observe the world go by from one of the many coffee shops and bars along the streets.</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>The route in Malaysia from GeorgeTown</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Loved this feature</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>The colourful streets of Penang, Malaysia.</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Characterful Airbnb bedroom, Georgetown, Penang</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Street art</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>This Laksa in Teluk Intan was the best Laksa in Malaysia (the lady waved me off as a I left)</image:caption>
    </image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>The Colonial buildings throughout Malaysia are beautiful, especially in George Town where the street art is wonderfully juxtaposed against these beautiful buildings.</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Street Art</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1558113541829-V3VDI885OV6AYTOUYM1F/P1000197.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Hello from Scandinavia.</image:caption>
    </image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Dim Sum at a restaurant in Taiping called - Kedai Kopi Kong Meng. Who can spot the chicken feet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1552168648340-G94CZS2RXB8U7OK7BSZI/IMG_6622.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>A taste of Teksen, George Town. I’m not sure if the sweet and sour is red because of the sauce, or the temperature, but it was like lava.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1552927142625-NTHT6LNCL61VT5SET3G7/IMG_6449.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>-Teluk Intan also home to Malaysias own leaning tower of Pisa, as it is known.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1558105091769-9Q1FFJRS001SEVL54LK1/IMG_9687.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>- Langkawi Kuey Teow -</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Open air, rockery hot tub. Get rained on whilst having a bath-awesome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1552918066325-CM115DA7I0LNHTCQAM58/IMG_6480.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Stunning Hindu Temple</image:caption>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
    </image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Local bike shop</image:caption>
    </image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1549644399186-6JCPCG5OWFH7BWTZZCOG/IMG_6376.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Open air rockery hot tub leading to the outdoor bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1552917900884-PTDYJ2F6PUH2DXACQLYP/IMG_6433.JPG</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>Puncture on the side of the road. The grass on the right was very deceptive and when you stood on it, you’d sink to shin hight. When you see the amount of dead snakes on the side of the road that I have, you know that there’s a lot more live ones lurking.</image:caption>
    </image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>LOK LOK street stall with their huge array of skewered ingredients and many dips</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>The incredible view from RamaRama, my Airbnb for a month in Langkawi.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
      <image:caption>One naughty little road with roadworks</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1552169780051-MAAMOR8TQXOWR8V5OXD1/fullsizeoutput_17c2.jpeg</image:loc>
      <image:title>Blog - Mainland Malaysia - Penang to Kuala Lumpur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2019/1/25/malaysia-living-life-in-langkawi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-26</lastmod>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Jess and Mark taking in the sunset</image:caption>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Chef Sankaran, Jess, Mark and I</image:caption>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Naan all round. It is a meal in itself as it comes with 3, small vegetarian curries.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548645805992-MEFRTUOZWTIJLY1VU1U3/DSC_0163.jpg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Alamanda Sunsets</image:caption>
    </image:image>
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      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647035838-412WWKZM23NQW417FO6N/IMG_6230.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Where is the most flavour, in the meat, the sauce, or the thing it’s cooked on?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640416148-SENGQ11F13OSOXWYY4JD/IMG_6218.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Curries. Sweet and spicy Ayam Madu from this stall was outstanding with a packaged nasi lemak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548641189819-W8H1HQVKEXHMUP0GO7FS/IMG_6116.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Cold Murtabak with sweet pickled onions for breakfast. Outstanding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646151246-FDBIKGTM38IUPOS4RK2A/IMG_6286.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548643263290-QS0079UD2IWQU54XUBUJ/IMG_6061.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Chicken Tandoori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548641415210-11YT2HR5YB07JNNR6TU6/IMG_6057.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Making the filling. Onion, potato, egg, cabbage spices, all fried in ghee on a hot plate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548407282339-0QDZQLEGOAW29F81EKU0/Welcome+to+Langkawi.jpg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647434389-ZXVCWZ6SFMKO67K53CSV/IMG_6266.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548649105348-IRW20M1DYRQ4BDCPNXRW/IMG_6364.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Saying bye to this chilled out dude, Matt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548641451858-8W5BBRMJ91Y9Y801ZB3A/IMG_6058.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Murtabak magnificence in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548648406442-060VEI7XCLJL1RY9YXR0/IMG_6175.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647694660-JQ7NEMDF38OE07ZEWJZ2/IMG_6349.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>You can’t go to an Middle Eastern restaurant and not have Hummus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646898486-G3AUIOGFHSX8QPA0J74W/IMG_6228.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Satay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646083220-WRPNNZR5Q387KMCJ03AE/fullsizeoutput_160e.jpeg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Back left to right. Odin, Nurul, Adam, Senna, Front Right to left Matt, me and Dillon, all bandaged up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647095097-M0TM4DH1W93S9IP7XWDK/IMG_6229.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Selections of samosas spring rolls and other fried goods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548482399049-8P4HZLR48XTNOE4LTGEY/IMG_6150.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>My Airbnb for a few nights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646715959-TJ9IM765FLZ6BT4FKHRW/IMG_6294.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646526657-G4YE1JYR43T4J4OSK66U/fullsizeoutput_15f2.jpeg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640956912-3CHINZ3DOEMC7JERZPK7/IMG_6225.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548646470086-WAFEKEEEDF9GRXJ73UOC/fullsizeoutput_160a.jpeg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640584514-PBRMKOQVKN4KUJ3LKMMS/IMG_6219.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Laksa in a bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548644657224-OHR3NPKXAP0WR61JV3SV/IMG_7865.jpg</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Sup Corner Nasi Kandar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548639767111-71683J9Y8RUBP4HLTYZ9/IMG_6146.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Great company, delicious food, cold beer, amazing surroundings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548645865717-UR57ECPPNRRW2FCF9C8X/IMG_6278.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Rami and I. Wonderful man</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640104738-IAE4UNKWC47RUQB9GBOB/IMG_6153.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548648951650-SMP9ZZBED6MPZY2EN2Z5/IMG_6094.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>RamaRama sunsets. Such a joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640926343-5I57Z07DRVGSKXKQY7QG/IMG_6224.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647617467-YZCG3QZJGFCACLIANQOS/IMG_6275.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Chicken Shawarma - so good, and I’ve got the recipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548640863936-RHNUH8J5GJSAQFJLVWM2/IMG_6223.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>The cooked filling, portioned ready for wrapping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548648339715-M3K1JPRKLTNVRSPHD99J/IMG_6174.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548482716080-7W5B02X7BY0M03FXJW0T/IMG_6142.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>The Datai bay with its turquoise waters and white sandy beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548648842377-P2PZZUA3HMROVGNGSR9X/IMG_6099.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Sunsets amongst the graves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548647134088-X5HOICBC8V50CI0WM1S1/IMG_6226.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Sticky meat on a stick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548482559464-JIRT1G5DNVP7USQ06WW3/IMG_6137.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548481405589-FHA3JUVHZKIFJ6RD9C65/DSC_0030.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Hello Langkawi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548407217605-O78RSN9KLPU7XOA8HKXZ/IMG_6038.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>Surly Temple perched out on deck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548651821827-MTJJPYG026CYJPICPTO7/IMG_6140.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
      <image:caption>The striking Els Golf Club, set in the Datai Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1548649155482-IULT0E6XZUBFYUHP91QY/IMG_6363.JPG</image:loc>
      <image:title>Blog - Malaysia - Life in Langkawi</image:title>
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    <lastmod>2019-01-16</lastmod>
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      <image:title>Blog - Southern Thailand</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547600862117-LQOOGJ243QZK6A806DF4/IMG_5871.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Delicious Pad Thai</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Breakfast listening to classical music. I don’t really feel lonely as I am very comfortable with my own company.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547606461122-4FFEYKYH9QCN3Z04FT09/IMG_6005.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Spicy seafood Somtam</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547609882220-ECWPZUXN6PUQXC26TD18/Welcome+to+Langkawi.jpg</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
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    <image:image>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Roti mataba . Delicious</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547608304761-XJF82PRC2QG6C1007OB9/IMG_6038.jpg</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Surley Temple loaded onto the boat on route to Langkawi Island, Malaysia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547598818978-T9USYCQ105EFCT01HJJ5/IMG_5913.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Marvelling at this natural wonder. It just is. With no thought, no rush, no sense, no being; it just is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544943955592-FA7XJ6HS0NUDC0MS31MO/IMG_5658.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Surly Temple getting checked over by Ma at Bok Bok Bike, BKK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544944047840-2OSCJCPFWNZ057S026N5/IMG_5665.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Muay Thai at Jaroenthong Muay Thai, Bangkok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547440644881-8MVXDPRC1QTFOBPB0ZAY/IMG_5715.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Fish drying along the road in a sleepy fishing village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547444154805-UC9M8JVEX29WSG6F5CQ5/DSC_0217.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547604793404-S15JDXSDG9ORTY1FSAWV/IMG_5954.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Out of the torrential rain in a kind mans mechanic workshop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547444393376-9IC0VWT5LG31OSCPY1FG/IMG_5792.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>The quiet roads leading to Sam Roi Yot National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1546485487513-6FVY3EVHWD1YITNP9PFM/IMG_5652.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Taking in life along the river, with taxi buses shuttling locals and tourist alike up and down he river all day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547443083880-UKLADOHYR9X09SZ10WDT/IMG_5736.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Surley Temple checking out the hot beaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547607792117-KLYW31ZIKAJLBVVDYQ91/IMG_6036.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>This plate of pork and rice was so delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544944600450-Y5JVJVXKMIG63XHP4KO2/IMG_5664.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Pork and beef noodle soup. An incredibly satisfying bowl of noodles, meat and broth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547601031831-ZXM6CG5C79CE0T3EWVE1/Weather+Sam+Roi+Yot.png</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>The weather turns so quickly. I saw the wall of water approaching and as quickly as it came, it went</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547442724995-C3YOYJJI1IS6XOEKSFZF/IMG_6197.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>In the moment. Allowing it to pass as a memory, not just as time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547444813661-BEF3SYTPX9X6XJ8WX990/IMG_5862.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Check out the mug. The ceramic one, not the human one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547444766921-UUY3O69PNWKM33G8HVZJ/IMG_5861.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547444699028-982YIBQI7C3J3CPOI6LQ/IMG_5802.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Part of the hike. I’d just passed a group of monkeys. I always talk to the monkeys as I pass them. “Lets be friends. I’m not going to bother you, if you don’t bother me. Deal?” “Hi dude, you cool? I’m cool, so I’m just going to carry on past you. You just stay there.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547602027727-MSJOZXT0XYOUN9JQIQQG/Back%2Broads%2Bsouthern%2BThailand.jpg</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547605544827-B4KIOLV3M6DOOZ9CO1H3/IMG_5986.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Long straight road linking the west coast to the east coast of Thailand.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547601692328-T6MYVBZZC8LSTV1KVNRG/DSC_0006.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Meet American John on the side of the road. Really nice guy.</image:caption>
    </image:image>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Hitting the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544944826437-PRNPF1BZ3X786NIK51U0/IMG_5679.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>This Roti Mataba from Karim Roti Mataba was super delicious. Delicious Soft, but crispy in places, filled with a selection of spices, vegetables, and chicken. The pastry on the outside has a similar texture to that of Irish potato bread. Served with a sweetened pickled cucumber and</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547610474193-BJUEEFC5TZHYEJTH98BU/Southern+Thailand.jpg</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547440951439-1TB9CSYY3QBHMAXJ5QOT/IMG_6629.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Wind, for me, is quite possibly the hardest element to cycle in, assuming you’re heading into it, if it’s behind you it’s one of the best. Oh life…..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547600520867-EW6O25ZAGTGC5AXCEKHQ/DSC_0308.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Trying to offer some perspective of size</image:caption>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Off the beaten track.</image:caption>
    </image:image>
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      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Food centre food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547607659701-1RYB4ZFH6HNSIPXN1HNB/IMG_6034.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>Arriving in Satun, the last town in Thailand before entering Malaysia the next morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547442962055-2I3WAEIGPVJN2PMVXTJU/IMG_5739.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>This little guy joined me for lunch along the beach. Amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547443413424-EXX96SI3EMJ5FUN7TZUY/IMG_5738.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>You just can’t go wrong with fried rice in Thailand. Super quick and always delicious. Carb me up/</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547600750741-UHXJN2YDAD61D19B8VAC/IMG_5867.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547607076896-NA0TUYN6J3APFWI1G91I/IMG_6031.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1547442844730-5JQTHYPPDA3UE23HC052/IMG_5789.JPG</image:loc>
      <image:title>Blog - Southern Thailand</image:title>
      <image:caption>It is so easy not to stop along the way, thinking there will be another view, another view, another view. Life’s story right. Always rushing ahead. What are we rushing towards? The end? Running away from the present. I’ve made sure I stop as much as possible, taking in the sights and smells, and seeing things with fresh eyes every time. Stop and smell the roses.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/12/8/hxetjmfzrsa7oz5bhcgfpvzcmfj2do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544321778787-Z68U6H10AYQVVN35Y8J0/IMG_5609.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544257005646-ORN97C22V2JH0VP1QCHY/IMG_5451.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>Notice the water flowing on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544257803509-MYIH4YS5PTTSD4EZZ3S4/IMG_5441.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>Flowing mountain roads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544258049911-IQ26YWTQ3XIX9PGU964Q/IMG_5480.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>Water everywhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544257872605-UZ1V1ZAIM6PSQ2JZCJ2B/IMG_5465.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>Cycling through remote parts of Myanmar</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>My bed for 11 days.</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>My seat, twice a day for 11 days.</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>Shwedagon Pagoda</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>The main flood area. There is a road in there somewhere. Notice the wooden scaffolding holding up the petrol station.</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>My room mate Bert and I</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>The landscape was quite dramatic</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>A surprise meeting on the side of the road in Myanmar.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544258879568-NNSYFYQ2HGJ6QK7ABKU3/IMG_5506.JPG</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>The view from the hotel in the small village of Thaton</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>The dining hall</image:caption>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>With my good friend Tim at his office in Yangoon. My first and only beer for 2 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1544323627152-3QYMP7PI10SMAJ6Q7PV3/Southern+Thailand.jpg</image:loc>
      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
    </image:image>
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      <image:title>Blog - Myanmar, a ride on the wet and wild side</image:title>
      <image:caption>The ‘Highway’. The roads got a lot worse before they got better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/12/1/giokagxk704bxr13igis77ffgu9qp1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543640428192-JZYPUZBY6QDEUHKY16MM/IMG_5201.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Big monitor lizard. These things are fast and gnarly looking. I wouldn’t want to be chased by one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543641530319-PTCUXAKR0YGZOSKSBP14/IMG_5220.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Instant noodle, cow blood, cow blood jelly and chicken feet soup. Instant noodles, when used in the right way can create a great meal. Notice the Winnie the Pooh table mat. This restaurant was on the side of a fairly quiet road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543641284449-NK5DE0P1PF1E5K6KTUNU/IMG_5216.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Super delicious wonton noodle soup with red pork. ‘Yes sir, yes sir, three bowls full. This, or a variation of will certainly feature in my cook book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543646800079-3AF6B25W7REWZMSZVC0O/IMG_5423.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>This is what pushing my limits looks like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543649098930-R6LRZK7Q2AVPVKRG3CV6/Meditating+in+Mynamar+Image.jpg</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543646217933-DK57E9HKOFSYLYTB6B7X/IMG_5355.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>The winding roads in the hills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543646586964-L5YVW7H65U0YW6XYP0B7/IMG_5410.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Moody clouds and moody roads</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Pork and rice. 3 of these later and I was ready for a beer.</image:caption>
    </image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Paradon, the bike shop owner and I in Nakhonsawan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543643151782-4BUSE1IMNWL66NWLJBNR/fullsizeoutput_12d5.jpeg</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Another road side lunch. Super simple, super delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543645328715-J7JLTREAO7YDGPZW6PHS/IMG_5319.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>The mountain road ahead leading to Mae Sot at the border with Myanmar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543646875533-19XOGNZDIU2GVEEYW4O8/IMG_5416.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>This is what redefining my limits looks like</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>These signs also fill me with joy.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Arriving in Ayutthaya, with Polish Paul, 80km from Bangkok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543646479902-WFQM5LA30CG2E0CA2MR8/IMG_5395.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Fortunately, this was a down hill section, which took all of about 45 seconds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543639883725-OGLYBQ88JCT2DDO94W6C/IMG_5720.jpg</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>These poor, soulless elephants. I’m not sure I’ve seen a more despondent animal. Another paradox in the buddhism in SEA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543645448986-460U2P78PI4GJSX0CJ7F/IMG_5327.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>In for a treat when you see these signs. Sometimes you be able to beat a lorry to the top as they be going so slowly up these steep hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543642790884-C7BDUQ6XOS3GJFP9XP2P/IMG_5283.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Taking cover in the shade on the side of the road on a very hot day.</image:caption>
    </image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Emergency escape ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543640392582-9ZFCVP6BRQNMUSMN78WS/IMG_5203.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Steep steps up to the top of the Stupa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543644783461-QSFRXCMMK7TYN4IGSYOC/IMG_5309.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Khao Lam or Bamboo sweet sticky rice. So so tasty and the perfect cycling snack.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>“Harry, I’ve reached the top!” Name the film?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Large stupa in Ayutthaya</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543644655757-7XCTMVRUEGQSRSL9VMAB/IMG_5307.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Nice to have good company along the ride</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Smiling come rain or shine</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>One of the many monuments surrounding Ayutthaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543638803130-LXXX27F7X08ET7OWQE7K/image-asset.jpeg</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>The only place I saw elephants being ridden in Thailand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Markus and I heading into the hills</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>SolarCell Homestay, Uthai Thani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543644554981-DT9SW13ID72FT6VFAQPR/IMG_5292.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>All smiles as we hit the road!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
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    <image:image>
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      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Emergency escape ramp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543638612433-OP6TJ5S7PIIFVV9KNNTQ/IMG_5184.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Old map of Ayutthaya, the ancient former capital of Siam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1543637594865-52DCG36GVXOTWAMS7CC4/IMG_5169.JPG</image:loc>
      <image:title>Blog - Bangkok – Mae Sot/ Myanmar</image:title>
      <image:caption>Friendly guy on a back street in BKK. He guided me through a very large puddle, which, if I’d tried to cycle through on my own, would have ended in complete and utter failure.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/11/2/23lnzbvod6owhpbrqtxz7x0ta76ob9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
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    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
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    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Famous fresh water giant river prawns at Je Dum restaurant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542169227424-Z2Y1HN0I6TUQINTULJ5T/IMG_5077.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Star anise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542170136100-JQXPINR4H6RZPMHPR96X/IMG_5095.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>The walls of Je Dum restaurant laden with pictures of famous people and dignitaries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542167480690-3X8WYHP7H75YGIV9Z2R9/DSC_0015.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>BKK Airbnb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542173584826-R44HXKSQNZBBKFWTHZ75/IMG_5163.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>A quiet road in Bangkok</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542165853944-AUK7XD88TU2GWMU8V9DQ/IMG_5060.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>My first experience with a monitor lizard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542168527782-X65G46DHTU9NF52WXJ84/IMG_5080.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Spice ally</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542165407939-9YIHGXZ4UB8BN4K5SQ04/IMG_5041.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Naughty road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542172414383-C68WY5QM90AVZQ0CDNJ5/IMG_5121.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Khun Heng, Darren and I on our way back from Je Dum. I think we all had a quick nap 5 minutes after this photo and after our amazing lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542173852548-2NPQ4YOFOEZOTPD6RD3D/IMG_5143.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Khun Heng and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542270796213-MGRNQX7S70LU3OUZ6TLN/roast+duck+BKK.jpg</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Rich, soft, and a perfect umami flavour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542271235760-T5VO8D03NI6N2RXZWZ8G/IMG_5084.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>A local folk band in a back street bar.</image:caption>
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    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Clown knife fish in red curry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542269010511-783S7MDS2DYTFJB1IORM/pad+thai.jpg</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Pad Thai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542274088208-WSMXHG9XH28YXXYUI9RO/prawn+with+rice+noodles.jpg</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Glass noodles with prawns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542169469922-P6X5IHOD5I4SQ57I8AE9/IMG_5118.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Pridi and I in Krua Apsorn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542273922004-Y9RC34CXBDRD8E4R1MCK/jedumgiantriverprawns.jpg</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Giant river prawns with prawn brain, roe butter. Amazing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542168802596-XIUIOLIJY7HPODP2Z114/IMG_5079.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Cinnamon sticks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542172146948-4PKE1VTTD9Y1F8QYSS7L/IMG_5117.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Khun Heng, Darren and I. Notice the bags Darren is holding. Khun Heng had ordered takeout as well to fly back to Lampang with for dinner for his wife. I thought that was great.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542166700152-YJ1XYPELIRME1TRQJGJY/IMG_5065.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Quite possibly the coolest bus I’ve ever seen!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542170429589-OZ80M7WHM2DKK7V9OOUT/IMG_5100.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Deep fried Clown knife fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542172656900-ASR837PQJLQQZT1ADIEW/IMG_5113.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Sour pork and and IPA craft beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542165154666-ZF101YK2Z55WUPTNK826/IMG_5033.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Am amazing temple in Sa Kaeo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Delicious sautéed Lotus root</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542164852543-78KAMBXJ5376S9GOX8RO/DSC_0126.JPG</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Chilling in one of the huts you find on the side of nearly every road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1542279439180-IOASZUO07ADVOFGXUBCW/Bangkok+-+Mae+Sot.jpg</image:loc>
      <image:title>Blog - A pit stop in Bangkok</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A pit stop in Bangkok</image:title>
      <image:caption>Sweettime desserts, China Town</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/10/13/jvgw6wln0c4iepw4nk7ez2ir5z5dt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539830738518-LZAA4XLT5AB4RP2PZMRX/IMG_4891.JPG</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Thai Boat Soup or KuayTiaw Reua. You can see where the blood has congealed and separated from the stock. Mmmm grainy.</image:caption>
    </image:image>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>In need of a sit down and some fluids. Sprite, water, electrolytes</image:caption>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Admiring natures course at Phnom Bok, Angkor.</image:caption>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Andrey from Russia hitchhiking his way around Southeast Asia and back to Russia with his girlfriend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539843507106-3OUCBA4VOZT02UVJRYU4/Welcome+Back+to+Thailand.jpg</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Next up! Thailand to Myanmar</image:caption>
    </image:image>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Capturing the struggle</image:caption>
    </image:image>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Group of teens on side of the road who 1 by 1, sat and had a ‘selfie’ with me.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539422948795-U35H775LLTFWO4ZSGBYE/IMG_4911.JPG</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>The clean street food stall and a half dressed Surly Temple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539426607009-IU1FCVZ9T596WBIF8VAV/IMG_5250.JPG</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Visiting another temple. Nature never rushes, it just is. We can learn lots from it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539423829852-W72UJOVH07YIQTYJG2A9/IMG_5711.JPG</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Angkor Thom, the last and most enduring capital of the Khmer Empire</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Arriving at Angkor Thom, head torch still on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539426481173-1QQO23Q4F6P6G03UNPGO/IMG_4940.JPG</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>A temple at the top of Phnom Bok. Phnom Bok, built in 910 CE, was chosen as a highly religious site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539846628219-HHJSH7IPZD5DTM75XAPF/Siem+Reap+and+The+Angkor+Arch.jpg</image:loc>
      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Cambodia part 3 Battambang - Siem Reap and The Angkor Archaeological Park</image:title>
      <image:caption>Large stock pot of bloody soup and cow blood jelly on the right</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/10/11/htc04rdo80nh2w3ar638i27mq56dyg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-12</lastmod>
    <image:image>
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      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Red clay lay-by with the imminent of rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539258526039-DOJNXSQR44J2586STOOQ/IMG_4962.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Phirum and I at the delicious, Jaan Bai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539254142260-AKDWPITG9O741E04P9M9/IMG_4636.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Khmer childrens books</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539310273449-CUERAXZ3W28AI09YG1WV/IMG_4760.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Friendly staff at a local wine bar, where I’d stop and chat for 10 minutes as I cycled past.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539255562146-KESRA6FKXSJ4MZP0Y4E1/Screen+Shot+2018-10-11+at+18.50.02.png</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>So friendly.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539255611109-WEO780KUR20HCAIEXFEG/Screen+Shot+2018-10-11+at+18.49.08.png</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539310460196-HDZZJQJKEY99HRH369IK/IMG_4841.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>The awesome Pomme dudes. (From Back Left) Johnny, Dom, Oli, Victoria, Moi, (Middle) Bopha, (Bottom Left - Right) Roxanne, Lana, Sam . Time well spent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539254186786-2KOHL02TMGLIZ1W357YM/IMG_4637.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Khmer childrens books</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539259473881-6CYAPGZFTJASF03CBZJC/DSC_0114.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Big Buddha at Ek Phnom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539259894627-HN3DGHLVSXCP74R7A339/IMG_4777.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>I asked for a photo and asked if I should offer anything in return. Cheurn Punlea simply said “show your respect” and put his hands together in a Sampeah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539309881501-DAF3C6VOYD1B9JJX6LL5/IMG_4803.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Cheurn Punlea and I in deep conversation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539259044033-VMYAN72OJX4FWU01PLIC/IMG_4769.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Kimchi - Sweet and sour chicken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539258860855-0FGURMMMT4POMBXF7FCA/IMG_4757.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Pork Bao Bun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539258796872-LZS0PGSYJSISVIS6449X/IMG_4743.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Chicken satay and Num Pang , which is very similar to the Banh Mi in Vietnam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539310960937-YATLZ3QGF5PG2COAB43Z/IMG_4860.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>L-R Savath, Suk-Ly, Nara, Moi, Thean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539257664520-YIFCQTYZA0AJIR7V3UT8/DSC_0170.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Suk-Ly and his family</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539258418793-HMU12YRXZOMLXI0CDW0W/Screen+Shot+2018-10-11+at+19.38.37.png</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Phare Ponleu Selpak Circus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539315797328-HC8W5DTCHKNVICZHBM6T/Angkor+Wat+Blog+Post+Image.jpg</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539256435142-QYS8ST8ERJFYHIVEZEEH/DSC_0172.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Suk-Ly and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539256130811-UBL2A9J8S274DDGUS266/IMG_4727.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Amok Chicken - The best around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539259123744-ZHX3RSGD2I2ASK9X7UH6/IMG_4762.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Kimchi - Ramen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539256183807-CZ7LEJWQH2ET64PHZZYA/IMG_4729.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Coconut Ly-Ly’s Amok Chicken. So delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539255978267-Y8ZB0F46UY7XJM21TCWI/IMG_4724.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Bilbo, my first blister</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539316448369-DT9AI4NR2C1WS8SU0LIM/fullsizeoutput_1598.jpeg</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539259798954-0YEZAP7CZ6H3Q2P7AMTK/DSC_0124.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Ek Phnom Temple with Buddhist art on the ceilings</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539256865858-EU69T0C5830EMCVWRA4T/Suk-Ly+and+Nara.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Suk-Ly and his son, Nara or David, as he’s called, so westerners will remember his name easily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1539309938540-KCFU450KHYYUGNVY73KB/IMG_4799.JPG</image:loc>
      <image:title>Blog - The Kingdom of Cambodia - Phnom Penh - Battambang</image:title>
      <image:caption>Cheurn Punlea and I</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/9/19/zpskmzritq0a2fyzqmdf7neubez0qn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
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      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>French Restaurant - Roast rack of lamb with ratatouillie</image:caption>
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    <image:image>
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      <image:title>Blog - Welcome back to Thailand</image:title>
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    <image:image>
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      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537334228531-Z2LVX0NOWI6LOD5O5UWN/IMG_4414.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Phnom Penh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537335913834-0Y8DRA8E1EKBUYWND8ZU/IMG_4660.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Karakara Japanese - Pork Ramen</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537409474154-SV98RA396IMDCFWG5FKM/IMG_4678.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Cambodia really does feel like a Kingdom, with it’s flat plains dotted with palm tress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537411969535-BKCBBORBS1YSM7DXYWIJ/IMG_4435.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537417880144-CBU0KR2PEUJ2AXX3TC35/IMG_4582.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537332744644-120T69BCJYJ410M0SF6G/IMG_4342.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Leaving Ho Chi Minh City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537419619858-2Q4JVXDM72B9HK92XR7D/IMG_4556.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537417313545-X6AI114OYO0QILOP94NX/IMG_4493.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537418105736-BYCYRI9LRG43XLXBKGPO/IMG_4561.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Joe from England and I on Otres beach. Nice chap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537581456263-AOGD1F1OIZ4B8N88WYRU/IMG_4600.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537335560245-2MSQ53LSC8J4WFZGSVB1/IMG_5127.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Mok Mony - Snoked aubergine with peanuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537409849893-7ZX4XINEFBXT3BV2J1EU/IMG_4807.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Naughty looking clouds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537417390436-J5UM233K588YQ3HCB45D/IMG_4465.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537411266626-O0NOY3WMBEOOPTFBS170/IMG_4648.jpg</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Buffalo Sisters - Roast Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537409061358-CTC4VENQ2L3AY4GFC5BH/IMG_4371.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Japanese Restaurant not on the list, but tasty Yaki Udon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537424061265-0XQTVYW1QPSIMRAQL2Q7/IMG_4409.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Anise Hotel - Fresh spring rolls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537410598261-VTDRVOLJV7ARBMAANAS9/IMG_4606.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>A ceremony rehearsal of some sort happening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537410344934-REQAB7YU52JBU57GGMX3/IMG_4429.jpg</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>15 minutes later and I had to take shelter in a petrol station. The lighting was so so close and I quickly realise this might not be the ideal place to take shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537412876330-SSDN4ESDHIADHFID8B20/IMG_4441.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537416852536-P0A94YJGAACH5H7ENOC5/DSC_0065.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>The road to Ream Yacht Club</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537418245040-DL7NRO7XCH996LPXYCBJ/IMG_4584.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Otres</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537335321842-2S0RRLT332VFMJ601OAE/IMG_4453.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Mexicano Restaurant - Burrito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537407726988-OQI3T33MD8IDCWB8QSZM/IMG_4457.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Japanese - Udon noodle soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537581974038-CVTB28FFXCN4L51TX1KB/IMG_4594+2.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537423561522-TOZ5NYTLCPZOXFFEMA8I/IMG_4395.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>The Shop 240 - Eggs Benedict</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537332879917-YA93T8LZODITPL7WGPX2/IMG_4343.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Crossing borders and boundaries simultaneously</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537410439350-ZSI0KVKT6FHKQ9QJYQMH/IMG_4404.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>A very well arranged fruit and veg market stall selling some interesting looking produce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1537333397573-3TDC7UZ9BX7XG1JJJYOI/IMG_4345.JPG</image:loc>
      <image:title>Blog - Welcome back to Thailand</image:title>
      <image:caption>Guest house in Svay Rieng</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/9/12/a-bygone-saigon-welcome-to-ho-chi-minh-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
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      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536740292241-3WNS1UCF4VBCXPVDGCJ9/IMG_4307.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536750660571-UNI6O5CWJNAZMB11VKHG/fullsizeoutput_11bc.jpeg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Probably my favourite meal in Ho Chi Minh City and Southern Vietnam. I never thought I’d say it, but tofu rocks man, so delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536739785859-K114OI2T733UIORE7DYZ/IMG_4411.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Taking a seat in the heart of Ho Chi Minh City after a day riding around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536749165799-9KSQX6ALTE59YVD8N8R0/fullsizeoutput_143f.jpeg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Tasty Pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536734502238-9DXU0U2PGT8T582YQQCU/fullsizeoutput_1156.jpeg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Salmon sashimi, with citrus, coconut and orange dressing, herb salad, crispy nori, shredded cabbage and crispy fish skin. Sliced pork belly, soft tortilla wrap, served with a spicy, plum and tomato jam, Asian coleslaw and cucumber and spring onion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536749387398-P3M8BPXDDNPR2T2BHYRO/IMG_4292.jpg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536736211572-ATEKUYCY9KIXF3EP0PV6/IMG_4287.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536751153812-C76JL1NDWJD7E1UAKD9N/Me+Ho+Chi+Minh+City.jpg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536740173885-RWR9OOG9P650RPL72V1M/IMG_4306.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Food prep station.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536734651287-PY3GFW41PH4ZGCKJ03KS/fullsizeoutput_11a9.jpeg</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Conubine and salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536741181337-IDO8NU89OW6BUTUSMUIN/Screen+Shot+2018-09-12+at+15.26.33.png</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536739850699-UBHO13HI51ENZ11P39G2/IMG_4304.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536740348839-IZP2D2A2C4QAQ8LD9159/IMG_4308.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
      <image:caption>Crispy pork, rice noodles in banana leaf bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1536740022317-2NVF52V75N6B9PWP4VY0/IMG_4310.JPG</image:loc>
      <image:title>Blog - A bygone Saigon. Welcome to Ho Chi Minh City</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/8/27/eavdr72nb3fy3e6hvv4caorum0uo8m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535373356469-EMLRPNMFDUPTZ9HY1LQS/IMG_3964.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535378240410-VLKPFO1K3KXOUPEIDWK1/IMG_4120.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535372318156-KPZMGZHUR9AEFJM7ZN7T/IMG_3912.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Drying out wheat on the roads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535387956676-V9FIJ1IRF8TTI5G1ZHND/IMG_4324.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535375624230-T1IV06W6U6XZNXVH0MX9/IMG_4032.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535374287217-1K3H1VSLLSGUSWAT9XRK/IMG_3996.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Max gradient for the day 22.5%. Awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535376329587-7YDD5A9D84OQPMZA9DKF/IMG_4069.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>My Vietnamese friend who stopped to watch me pump up my tube and then escort 5 KM down the road and until he waved me on and turned off.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535373602383-LAZRY18LPXFXIBARGKB6/IMG_3967.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>The view from my bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535376100632-057HKCJC6CYNQJWXSVSW/IMG_4062.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>It's passing incredible small coastal villages like this that makes bike touring so unique. You see a country from a completely different view and perspective and I can't recommend it enough. Those that say they can't, have only yourselves to convince.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535377025436-USV4NX757GSE487UBV8U/DSC_0040.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Nha Trang VinPearl Resort cable car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535378949038-NY16Y80L3B3EBSU27O5K/IMG_4222.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>JJ’s paella with salt and chilli squid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535381429330-8HOFDFXBNBCP1CUL6CGW/Awesome+shot+of+road+in+Vetnam.jpg</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>The road less travelled. Incredible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535373891714-TA9SMOVTK6Y37TX8Y6PS/IMG_4087.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Looking out on the bay of Bai Xep, South Central Vietnam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535372046485-01KSBMN7ZEH2KS7LTZ62/IMG_3872.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535376480443-7ERE5W3HGSKGZIAL9VJV/IMG_4072.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Riding into Nha Trang the scenic way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535376917450-OAO70CGSFUNA3EU1TG0E/DSC_0038.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Nha Trang VinPearl Resort cable car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535372591669-V95MI1YD2J85DB9ISIFR/IMG_3944.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Sun set as I approach Qui Nhon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535377168221-R6FKB66GXLEI5450CEM5/IMG_4168.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535377826734-GH7AN78CZPQXWQ7GS5WH/IMG_4109.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535375796672-Y7985J2EWTZZCPIQABWQ/IMG_4050.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Views mid climb from whence I came.</image:caption>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Lorenz, Paula &amp; I</image:caption>
    </image:image>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Sunrise ...ish in Bai Xep</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535378600891-V86Z62NW1X54OPJFDG71/IMG_4174.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Beautiful view from my balcony in Mui Ne.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535375467561-3TALF3Q4QALXUF4I5H4A/IMG_4224.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>-Banh Boa - Steamed rice powder and water, with peanuts, fish sauce, chilli, spring onion and garlic with crispy shallots and coriander, dipped in a sweet chilli sauce which were so good and a local delicacy apparently.</image:caption>
    </image:image>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535378450478-B6BDH05SZLKPK1CSIALR/IMG_4135.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>The coastal road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535378330444-73TW8RZDEC2IMJ6H0P57/IMG_4131.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>The coastal road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535374473435-47FWD9RBRDS4CHRA93WT/IMG_4080.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Half way up the main climb of the day I stop for a photo opportunity, and get nicely captured mid wave as a couple ride past on a motorbike.</image:caption>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535372492293-NUUP2SXYVMI2Y8VG14HT/pig+in+a+basket+for+blog+post.jpg</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Not the culprit, but same same.</image:caption>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535379388778-UPI4G86M8MCWO3CNULTT/dsc_0096.jpg</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535373010196-DC4BIJ287BDZ9TRHCKRK/IMG_3955.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Banh Mi breakfast view from Qui Nhon</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535371906265-LM7NN9PR37CKEW67RYHN/IMG_3876.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>Very hot, very tired</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535376191777-U9CDQQCKV17VAIZMXZH5/IMG_4071.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535380712154-6NV9H88380I8ZP5UWYEV/IMG_4205.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>It's not always slumming it. I sometimes stay some where nice, but then have to stay some where a bit naughty to balance it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535380006329-5NLNMABRIAKQV99IDOSW/IMG_3273.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535373817413-D2RITD0O3M768U1TJMWW/IMG_3994.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535372235010-O0KMDNPFOK1U6P1BIXZE/IMG_3920.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>My morning stroll</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535375997904-PDWSESZVKLRKERH06X3M/IMG_4054.JPG</image:loc>
      <image:title>Blog - Central to Southern Vietnam</image:title>
      <image:caption>The road ahead. Special.</image:caption>
    </image:image>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
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      <image:title>Blog - Central to Southern Vietnam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/8/25/gtshwn1w9kr434p2p6c90n5m3b7px2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535262938031-DVAV5ZQYFFZG8BJAMMW4/Malaysia+%26+Singapore.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535216892664-D93SBT33N1OPVP23V9GI/St+Petersburg+-+UK.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>St Petersburg - UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535262856947-SK4ISBA49PBOYEZS1RGC/Chiang+Mai+-+Myanmar+-+BKK.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535215869537-PDZQ3WPIR0380WKEAOUH/Japan+route+image.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535216175061-PRSR6HV33BGDTAEN7SWF/South+Korea+Route.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>South Korea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535217037987-2AESLNNYHE54K8RCNK1J/The+UK+Route+map.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>UK Route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535261715729-UPG0E7MUPS6JHTSPUIHW/IMG_5609.JPG</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535197618226-QSM7FH4KYY8L4JWKOPK0/IMG_5568.JPG</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535262902386-ZUKXYJ08JD5KULCO7DLE/BKK+-+Southern+Thailand.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535216256499-BCTLY5E1JH423JZNBS0P/South+Korea+-+Vldivostok+Route+map.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>South Korea - Vladivostok</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1535216529329-HNVB8OHPJHOQRT4CS3Y1/Vladivostok+-+St+Petersburg.jpg</image:loc>
      <image:title>Blog - Keeping you in the know</image:title>
      <image:caption>Trans Siberian Railway from Vladivostok - St Petersburg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/7/11/the-magic-of-an-bang-beach-hoi-an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531382600151-UH7HVG9VE7QCZE2DTBVI/IMG_2520.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Well that was about as fun as a solid poke in the eye! Very worth it though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531480969590-Y42GEO09N15O5BTLROK1/IMG_3808.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Yen and I, hiding from the storm outside and enjoying each others company.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531386691161-HKMXXCFHM8VUOSKMCFYM/IMG_3844.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Grilled scallops with crispy garlic, spring onion and peanuts. This, ladies and gents, is "foodporn".</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531484344927-95B2ULUJAXTVPVHSD2TC/IMG_4168.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Surly Temple looking sexy in her panniers.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531386254239-D4OD5N9HXNPVJ811201N/IMG_1101.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Riding through Hội An's paddy "Field of Dreams"</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531376465255-D3KLB0XCUDGSK9J0V9HC/IMG_3680.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>White Rose Dumplings only found in Hội An.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531376543253-722ZS36COTXLSAKH8WNU/DSC_0122.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>The G's and I. So awesome to spend precious time with them.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531327525732-16ZZ86C90E59YQCIB9KP/DSC_0013.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531384824285-DNNGYRMQDYXWVHE2SJDJ/IMG_3633.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Exploring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531374351353-6FCWJ2CRRSN076QDT6SV/IMG_3586.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>The Deck House, An Bang Beach - a rare treat.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531383473267-IJWBA44NH50W6BL54VK2/IMG_3804.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531374809329-QAK2SIMWK8EHTXG90WKZ/IMG_3608.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Cao lầu breakfast . Just awesome.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531477257728-4IMVJJT8TJN0UKYDB2YT/IMG_3621.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Phở for breakfast.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531375041296-ATCMHCMNE62YMOZLOO8O/IMG_3603.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Friends - Joh, Colin &amp; I</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531373145489-77R6BM5TFNG89D619XFX/DSC_0028.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531376163923-K8G7FKZT7JD9XN3N5ZFJ/IMG_1064.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>My awesome Auntie A.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531376736744-JUX0D96BVR49RPSL91X3/IMG_1074.JPG</image:loc>
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      <image:caption>Auntie A, Chef Li and I.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531373986731-G92BQCNJ16FJ8NQIS2G9/DSC_0006.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531482921430-8QNRJCV4IFNYV50PFRWH/DSC_0146.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Enjoy the fruits of our labor, with GG on quality control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531379695575-XQZQXHHF5H7ER6V2Q1KU/rehahn+photography.jpg</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Some of the incredible photographs in Rehahn's Gallery in Hội An Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531373775645-1V1DADZ1IN0Z5VB8DX9A/DSC_0003.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531380294333-1U8TF0LUXGFRTHHXSAKA/DSC_0132.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531382885323-WMJR0X9UPWXH6BLZE341/IMG_3767.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531383045719-V00N3I8NYNMNX4CB13AW/IMG_3644.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Watching a group of local Vietnamese teens in a human tug of war and having fun on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531374718542-G2864JBCNOUMR8WHQ1BB/DSC_0060.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Soul Kitchen with live music and a very cool, bohemian vibe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531386890988-VYI3MT7V8910BAT3TLR7/IMG_3849.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Get acquainted with the beauty of Hội An.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1531476020802-T1EPKXPMNSGA8KKQM8CO/IMG_3786.JPG</image:loc>
      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Homestay breakfast of Phở and Vietnamese coffee, with condensed milk</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Of course, the G's couldn't help but ensure I was well acquainted with this lovely French girl.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>The G, Uncle GG</image:caption>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Special time with my Auntie A.</image:caption>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Cao lầu, coffee and stoic philosophy for breakfast; awesome.</image:caption>
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    <image:image>
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      <image:caption>When chef Li realizes you are a trained chef</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Auntie A perfectly rolling fresh spring rolls. So simple and delicious. You can make these delicious, healthy fresh spring rolls at home in a matter of minutes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Magic of Hội An &amp; An Bang</image:title>
      <image:caption>Hội An Scallops. These will most definitely feature in my Bike Travel Recipe Book</image:caption>
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    <lastmod>2018-07-14</lastmod>
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      <image:caption>Meeting and chatting with other cyclists from Russia</image:caption>
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      <image:caption>Chilling at the almost deserted Bao Ninh Beach Resort (Dong Hoi)</image:caption>
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      <image:caption>Leaving Phong Nha through the stunning countryside</image:caption>
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      <image:caption>Sonny to the left of me in the picture and her friends from work. Fun evening.</image:caption>
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      <image:caption>Stir fried morning glory with garlic, Fresh stir fried Tofu , Steamed clams with garlic and lemon grass, Chicken livers and chicken hearts with green melon, chilli, spring onion</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>Blog</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529821817810-DOQBV4DOKJU6Z4KXKEDA/IMG_3401.JPG</image:loc>
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      <image:caption>Peanut butter, perfect for a quick energy boost on the move!</image:caption>
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    <image:image>
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  <url>
    <loc>https://www.andy-etc.com/journal/2018/6/16/jdlnujsfymai6ozqsisezdpq5kcng0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-17</lastmod>
    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529135390482-JAHRBN558A7LDI0HLU7D/DSC_0017.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529136462116-BZRTTTDJ3NSAMJQRO62E/IMG_3313.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>The ride out to the botanical gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529133768482-46LQLR2TQISX9HJCBB9I/IMG_3255.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>The White Buddha was huge. It's hard to give scale but the 'small in comparison' building to the right gives you an idea of just how big it was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529135997967-CTO1RBDM4JLG7OX8WUUW/DSC_0037.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>The top of the waterfall and somewhere I think I could probably live a 'subsistence' lifestyle for a few years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529135066689-63QL5Y1ZSWQKVWC8WH2C/IMG_3300.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Riding into Phong Nha</image:caption>
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    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>A rare moment of calm in Vietnam</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Riding through the incredible scenery of Phong Nha on my way to the Botanical Gardens</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529133483831-CZZ8F7FEG5QDPOZ7HSPT/IMG_3249.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Red clay coastal roads on route to Vinh. Fun, bumpy and quiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529145836971-BZ8T2FI48CQZ4RT9YC5X/Tam+Coc-+Dong+Hoi+Poster.jpg</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529138008803-SR5V4U1CRW1ZXGN4THHR/IMG_3271.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Meeting another Bike Tourer on the road is always a pleasure, regardless of the language barriers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529136148013-FDND2UUFMKYEW3USDKEQ/IMG_3367.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Go chasing waterfalls, don't listen to TLC.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Me and Hue on the side of the road after comically stopping and helping push a lorry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529135863177-2S82PFODF97L9RDJPOAV/DSC_0033.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Climbing the stunning water falls in the Botanical Gardens. !Caution!, slippery when wet!</image:caption>
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    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
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    <image:image>
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      <image:title>Blog - Wild Encounters in the Wild East</image:title>
      <image:caption>Beer o'clock settings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1529138051179-NN2UOSHGIZ7UM48HCPPZ/IMG_3273.JPG</image:loc>
      <image:title>Blog - Wild Encounters in the Wild East</image:title>
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  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/5/21/xxiyltcmuzrjn1z7vguvx4rh0ij99v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526887180625-G2HDVY5NMU7X1CZJHPLD/DSC_0024.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Tying my bike and bags to the top of the boat to Cat Ba Island.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Leoni and I navigating around Ha Long Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1527484819654-LJIFMPS8DBPKRTREC3TF/Hanoi+-+Tam+Coc.jpg</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Map of this blogs route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526883643520-SW3SC8UON36STYOHTU62/IMG_2945.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>My dinner in Hai Durong. No one spoke English and none of the menu's were in English, so I just pointed and wasn't disappointed when this interesting concoction arrived in front of me. Again, a perfect example of how well instant noodles can be used.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Am Tien Cave or Tuyet Tinh Coc</image:caption>
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    <image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Le Pont Bungalow Hostel, Cat Ba Island.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526892875627-FH934GW29UGIQMNODR45/tamcoc+notice+board.png</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Information Board Tam Coc Bungalow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526886673908-3W481ASBCMU9EP3E7NUS/IMG_3094.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Monkey Island, Cat Ba Island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1527489719337-HHT1B5C9AR2WHFAKQC8F/Podcast+Interview+-+Borg.jpg</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>5 minute note for Borg's podcast, unedited. It would be same same but different now.</image:caption>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Goats being sold along the side of the road.</image:caption>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Dinner with Eddy (L) and Chu (R). Great guys and a real pleasure.</image:caption>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Bun Cha, Oasis Bar and Restaurant, Cat Ba Island This Bun Cha was outstanding and very simple</image:caption>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Welcome to the scenic Tam Coc</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526889487876-0AL3AC8S01KS3U0JM5Y0/IMG_0918.jpg</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>My new Norwegian friend Borg, who has created the awesome charity, Green Ribbon.  I'll keep you posted once the podcast is out.</image:caption>
    </image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>My Japanese friend Mac with his Fat Bike</image:caption>
    </image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Some of the fishing villages in Ha Long Bay</image:caption>
    </image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Mac and I surrounded by locals in Vietnams ancient former capital Hoa Lư</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526882672872-QLMDRHMPZMHMOKELF38D/IMG_3017.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Me with a group of friendly kids celebrating a birthday in Hai Phong.</image:caption>
    </image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Meeting the great Eddy and Chu in Hai Phong</image:caption>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Am Tien Cave or Tuyet Tinh Coc</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526884293419-DX4N7R8V1QYM85UY15ZB/IMG_3011.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>My arrival snack in Hai Phong. In my defence, it did say "Food" on the sign before I went in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526898359269-KISAFLJPZW8ZBT9NNLNL/IMG_3209.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Doesn't take a genius to realise the fate of these road blockers once you've seen the next picture...</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526893158617-2P9EQSAEYLVUWJOBLHZ6/IMG_3128.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Friendly bike guys in Hai Phong</image:caption>
    </image:image>
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      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Meeting some amigo's along the road, only the 2nd, after Mac.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526883267622-LU426J1DOHNAGJM2ENV8/fullsizeoutput_e69.jpeg</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1526885629181-R3GQB8ROTW9LQTO1IUX9/IMG_3084.JPG</image:loc>
      <image:title>Blog - Exploring Northern Vietnam</image:title>
      <image:caption>Cat Ba Green Trail for Kayaking and tours around Ha Long Bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/4/23/hello-hanoi-tt-pho-and-oodles-of-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524541630548-XH0VBI57JFWGH0KSF8JD/IMG_2693.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524541802577-Y49JD6KO92124RJYFMHY/IMG_2703.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>L - Crhristian &amp; Lucia R- Yaniv and moi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524548766342-LLK0J3QEOH9J4EORPGV5/IMG_2901.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Nem or Hanoi Spring Rolls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524548985406-CCD604RF6D203Y3I27AU/IMG_2917.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Bun Cha</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524549497892-V2SYLPWRF591JG0VGHKJ/IMG_2798.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524547384254-10GWGGH7B83TST97SUR3/fullsizeoutput_cbf.jpeg</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>~ red tuna maki &amp; candied onions in ginger with wasabi dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524546340571-M2P40TN46R0EYYLY4LO2/IMG_2777.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Street market Hanoi. Oodles of fresh noodles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524546492914-LMW5MLHXKSRME5CW7NP7/fullsizeoutput_c40.jpeg</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Seared pork striploin with sautéed garlic cabbage and shallots Marinated beef noodles with veggies, lime, coriander and peanut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524544806958-BYP11AQQF8QDO0BKQUK0/IMG_2727.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Myself and Mike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524548514015-A9VX9X7RJR3B2RFP3BZ2/IMG_2886.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>BBQing onion, garlic, shallot and ginger for Pho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524545589490-I93DBC2862U0MEBUGER4/IMG_2763.JPG</image:loc>
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      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>La Badiane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524544492694-859JHM4RDT29DU4ICFJT/TET.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524547677019-2JQ5EJBP62ZDZL7SRABF/IMG_2853.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>~ pineapple &amp; mango carpaccio with lime sorbet</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524546198565-16F16FSF9YODRI7HY64S/IMG_2926.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
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      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>As smart as it gets at the moment.</image:caption>
    </image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524550753586-MT4A3KRC1LOAZPB3XRE8/IMG_2840.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>St. Joseph's Cathedral, Hanoi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524547582624-7RPDC3LZ40F74OL3RIA1/IMG_2851.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>~ duck leg confit in spices, mashed cauliflower and orange sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524545794256-SI00HIAVHTBNU3TJSY25/IMG_2768.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524549093472-KKWPW63DTI1V86DCCXAW/IMG_2918.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Egg Coffee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524478402472-EOYPO8O9QNA7CS56STH2/Route+to+hanoi.jpg</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524546798309-85ZAYMBPRA8IR8ZEL19O/IMG_2811.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Gridlocked street in Hanoi Old Quarter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524548900696-F1OKN11ST6X7J5IXTANX/IMG_2915.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Pho</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524546429848-54G7GWUWBSY02JJ823XC/fullsizeoutput_c44.jpeg</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524542618281-7Q39UGYBWV36VG7GQA5O/fullsizeoutput_c18.jpeg</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Absinth - 89.9% ABV</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524548294429-UDS6RD0CIAZNWAPYQZE9/IMG_2884.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
      <image:caption>Apron Up Cookery School, Hanoi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1524544906285-CQ11IRPMAPA4Z9UKC1H6/IMG_2771.JPG</image:loc>
      <image:title>Blog - Hello Hanoi, Tết, Pho and oodles of Noodles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/3/29/thethreeamigos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522317459996-JVQHYZXCZUS2CVFTDCXJ/IMG_2669.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>The the amigos in no-mans-land between Laos and Vietnam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522305329221-1UHZBBXQ9JP3JYP3XZR3/IMG_2541.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>With the sun setting and the boat sinking on the Nam Ou River, it seemed we were in a race against time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522304552320-JRRJ53DX52NUHW86OBB7/IMG_2463.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Banana tree on the side of the road. The red root is used in salads and various other things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522305807177-GAQLUVXXG3RDT6GU466B/fullsizeoutput_c14.jpeg</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>wrapping up warm for the down hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522318254613-46WM54YPRBDEKRZIN4RO/IMG_2591.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Waiting at the border and till lunch and nap time was over.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522391009506-FOYXBFEELT50FWZEF721/IMG_2664.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Pan Fried, slightly sweet, slightly biscuity crackers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522390021525-HLRDO2I774Y75Y0YVP8Y/IMG_2632.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Coffee break on the down hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522305170760-96Z6QJ3BSYEUA3IIG9XE/IMG_2533.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Bikes tied to the top and Christian still sporting his nail varnish from Luang Prabang.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522304646306-RSAVBCOPZE9TIRV6NUIJ/IMG_2474.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Kirsty, Ian and I. My riding and dinner buddies for the day.</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>This was the first Banh Mi I had the pleasure of trying and it certainly was a culinary pleasure. My sandwiches will be forever be influenced by these simple, delicious and easy found sandwiches.</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>This picture doesn't do the landscape justice. The entire 30km's to Nong Khiaw was along the river and it was stunning.</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Muang Khua</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Steam Engine</image:caption>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Noodle soup with poached egg for breakfast</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Christian and Mike ready to get up close and personal with the locals on this cramped, slowly sinking boat</image:caption>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Christian and I getting in and amongst it, riding into Hanoi.</image:caption>
    </image:image>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>One of the 7 Dams being built in Northern Laos by the Chinese.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522389742874-P2ZFEPBDV9UBZ3YEGNYF/Welcome+to+Vietnam+Pictures.jpg</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Tuan Giao. Some of the most stunning scenery I've ever seen and been amongst. Even with an achilles in serious trouble you couldn't wipe the smile from my face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522317283558-WL4NR19V4X5ZTWVHDVXL/IMG_2570.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Christian cycling passed the local Laos women working on the side of the road. The woman at the back had the biggest smile on her face as we rode passed</image:caption>
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      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>A very sweaty me on a tough, uphill climb.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522305067409-IWXC62W6UOAE711AI16Z/IMG_2524.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>My new Lao friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522305411897-UDOXWQJDLSNT8VBNWPDA/IMG_2561.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Our excellent, but very expensive restaurant in the Muang Mai which is in the middle of nowhere.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522390805883-IESMLCL42H18E26NGK6F/IMG_2653.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Tuan Giao</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522392141507-F7YUOB09YWS78460M8B8/Mike+Tobaco+pipe.jpg</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>Mike tucking into a local tobbaco pipe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1522393991696-O2JP6YJS7U7MRJQI9Z3B/IMG_2679.JPG</image:loc>
      <image:title>Blog - The Three Amigos and our noble steeds take on the north</image:title>
      <image:caption>It's amazing what you see some people carrying on their motorbikes. This particular motorbike seemed to want to see how much of the local flora he could fit on his motorbike.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/3/13/z1ihif3qjux6k5rxx1t1pfavocc57b</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-03-14</lastmod>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>Dyen Sabai Restaurant</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1521000035116-H4WKS295N4ATP11DXGOE/IMG_2312.JPG</image:loc>
      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>Making sticky rice on traditional Lao BBQ/oven</image:caption>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1521003419201-P1DK6VF25ERNARNTPUCU/fullsizeoutput_be0.jpeg</image:loc>
      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>Zurich Bread Artisan Bakery</image:caption>
    </image:image>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>Dyen Sabai</image:caption>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>L-R ; Captain Jack, Lorenz, moi, Rens &amp; Eva</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1521003483065-SIZT56G83X6U1RZ0HL23/fullsizeoutput_be1.jpeg</image:loc>
      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
      <image:caption>Sunset on the Mekong at Sa sa Bar</image:caption>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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      <image:title>Blog - A special place called Luang Prabang</image:title>
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  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/2/16/i-just-dont-want-to-look-back-and-think-i-could-have-eaten-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-13</lastmod>
    <image:image>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
      <image:caption>Stewed pork, steamed rice, egg and cabbage. Look for the lady in the 'white cowboy'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1519203380774-5PHAZUG1KR6YWE7X3E6L/Jeow+recipe.jpg</image:loc>
      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
      <image:caption>Pork satay, crispy chicken, cucumber, chilli and red onion salad and steamed rice.</image:caption>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
      <image:caption>Pad Thai &amp; Papaya salad</image:caption>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 1. Hunglay Curry - Lampang with Khun Heng</image:title>
      <image:caption>Hunglay Curry</image:caption>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 2. Khao Soi (r)</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 3. Pork satay and crispy chicken</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 6. Pad Thai (L)</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 7. Everything on this table was delicious. My most memorable food experience yet.</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 8. Thai green curry with steamed rice</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - 9. Jeow Tam makhuea (Eggplant dip)</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!" - BBQ chicken yakatori - Chiang Mai</image:title>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
      <image:caption>Khao soi and sticky cocounut rice with mango</image:caption>
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      <image:caption>Morning food market in Chiang Mai</image:caption>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
      <image:caption>Papaya salad and Khow Soy - Huen Phen, Chiang Mai</image:caption>
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      <image:title>Blog - I just don't want to look back and think " I could have eaten that!"</image:title>
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  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/and-into-the-wilds-of-the-north-i-go-to-become-stronger-than-i-already-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517657552768-9839RYA4NFDMTNX0E1YP/IMG_2186.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Kasi Hot Springs Resort</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517647292719-OZKWVCOVZQ868MRTS2OJ/IMG_1963.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Dinner in Tha Ngon on the side of the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517655658272-TAQ4VJ38664OMW3WA49E/IMG_2043.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Pha Ngeun viewpoint. Vang Vieng</image:caption>
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    <image:image>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>The start of a long day from Phou Khoun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517656805032-A7KBI671XM2R05UO49HM/IMG_2090.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Impressive views from Pha Ngeun</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517658389304-ARPYA0D7R7ZZ8ZV9LM4N/IMG_2208.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>'Welcome to the jungle, we've got fog and rain'</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517649069547-EITVQSOUT64LC4HHXE1F/IMG_1990.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>English Class of 2018 - Phonghong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517657448814-IUKXJQEJPQFD8OSP9QQ4/fullsizeoutput_ba9.jpeg</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Stunning views from Vang Vieng</image:caption>
    </image:image>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Dinner with Kai and 3 of the boys from the class</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517716284084-0VXOJZH10PZ1SPPRR0GX/IMG_2092.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>The hike up Pha Ngeun is not for the faint hearted but a great hike.</image:caption>
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    <image:image>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Looking back on the stretch of road I'd just ridden up.</image:caption>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>A little iced coffee break provides a great mid morning boost.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517646582501-FNZ4NXZN4LVKU86DRQWL/60E9E645-04AE-41A1-ADE7-CB9B6AE7FB9C.jpg</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Delicious lunch of Fresh spring rolls and pad Thai</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517647688429-PG93XI5PMJB3CAHN3949/IMG_1985.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Delicious smoked pork noodle soup with more coriander than usual for lunch, on my way to Phonghong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517656331996-DXHLEZS6CKEMOGXO2ZKV/fullsizeoutput_bdd.jpeg</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Views from Pha Ngeun mountain over looking Vang Vieng. Trying to over come my fear of heights.</image:caption>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>The stunning views from the restaurants along the Nam Song River</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517657787578-4M83YTGE18PFGUUIWI2Q/IMG_2212.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Ready to rock with a fully dressed Surly Temple</image:caption>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Floating restaurants in the sleepy Tha Ngon</image:caption>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Delicious Massaman curry and steamed rice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517720800521-QLRWBDP1AQZVC68K0KMS/Blog+post+6+thumbnail+image+JPEG.jpg</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517717125211-OZ68XTR51Y8IHBW2H7T3/IMG_2181.PNG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>maps.me government warnings.</image:caption>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>My room with foggy view in Phou Khoun.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517647538234-XTR2MFFRDMFKGGM3243V/IMG_1988.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517716757311-K76AFREJ8USKL25FMG0M/IMG_1445.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Chamois and suncream. My daily applications are a must.</image:caption>
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    <image:image>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>Looooong road but an amazing challenge</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1517656983121-3U0LEDWX435WE2P87IY3/IMG_2133.JPG</image:loc>
      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>The impressive Tham Phu Kam caves at Blue Lagoon. Incredible</image:caption>
    </image:image>
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      <image:title>Blog - And into the wilds of the North I go, to grow stronger than I already know.</image:title>
      <image:caption>A precarious looking ladder on Pha Ngeun</image:caption>
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  <url>
    <loc>https://www.andy-etc.com/journal/2018/1/20/thank-you-thailand-youve-been-ace-welcome-laos-a-slower-pace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-22</lastmod>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Sa la van restaurant, Vientiane. Roast duck with steamed rice, pak choi, and pork broth. highly recommended</image:caption>
    </image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Beer o'clock overlooking the Mekong</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Buddha Park, Vientiane</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>My physio team. Maxim (L), (Moi) and Laurence (R)</image:caption>
    </image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Food stalls along the Mekong River, Vientiane</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Flaming enchillades at Gringo's restaurant, Vientiane</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Off roading on my way to Buddha Park, Vientiane</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Floss band treatment at the Physio.</image:caption>
    </image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Used prosthetic limbs at COPE Museum, Vientiane.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Tamnak restaurant, Vientiane. Not worth the price tag I'm afraid, despite the spring rolls being really good.</image:caption>
    </image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Salt and chilli squid</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Ancient Chinese Herbal Medicine Moxibustion</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1516467096946-S9BVRRYW6GTJL3DJX4G9/IMG_1744.JPG</image:loc>
      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Fresh spring rolls with sweet, peanut dipping sauce</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1516517273945-7FQF85Z4K69JWUVBT4J1/DSC_0026.JPG</image:loc>
      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Patuxai Monument, Vientiane.</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Buddha Park, Vientiane</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1516519219011-WA0C4PSTOIHHIF730472/Me+at+Buddha+Park.jpg</image:loc>
      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
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    <image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Very friendly staff at Laos Golden Hotel</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Buddha Park, Vientiane</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1516516787869-3XBOF3E2HSLKJ198KOVY/fullsizeoutput_ac3.jpeg</image:loc>
      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Delicious roast pork, ‘Sai gok wan’ sausage,  steamed rice and pork broth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1516518296908-8R33IQAF96Y5CR1PL8ZZ/IMG_1918.JPG</image:loc>
      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Satay chicken with pickled cucumber salad at Sa la van restaurant, Vientiane. Find it!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Arhum and I on my departure from Laos Golden Hotel</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Hanging roast duck at Sa la van restaurant.</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Dry needle acupuncture at the French clinic, Vientiane</image:caption>
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      <image:title>Blog - Thank you Thailand, you’ve been ace, Welcome to Laos, a slower pace.</image:title>
      <image:caption>Curry night which was delicious</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2018/1/14/agony-ecstasy-and-everything-in-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-15</lastmod>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
      <image:caption>-A day I wish to remember for the rest of my life-</image:caption>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
      <image:caption>Weclome to the Mekong River</image:caption>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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      <image:title>Blog - Agony, ecstasy and everything in-between</image:title>
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  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2017/12/27/new-people-new-places-and-lots-of-smiley-faces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1514433513723-JSM9LWOMPS5V6X65ONNN/IMG_1322.JPG</image:loc>
      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Pork, Larpkai, sweet and sour vegetables, roast potatoes(Mike's request I think)</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Uttaradit dinner and writing. 1 that I've loved for ever, the other I'm learning to love day by day</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Mike cutting down the next day's breakfast.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Wat Phra That Suthon Monjoi Kiree - Den Chai, Phrae, Thailand</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Lampang coffee shop - Good Morning</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>1. Note pad, 2. Laptop. 3. Money bag. 4.Go-pro. 5.Osprey backpack 6. Bottle of water. 7.Cap. 8&amp;9. Waterproof venture pad and pens. 10.Laptop charger. 11.Phone lead charger. 12.Phone. 13.Headphones. 14. Adaptor. 15. Anker battery 16. Sunglasses. 17. Water bottle</image:caption>
    </image:image>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Eyes sunken and my body is struggling, mind still strong.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Lamphun - Tang Na trees lining the road for a few km</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Silk worms eating Mulberry leaves</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Building my bed</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>My feast at Pradashabu, Lampang, Thailand</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
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      <image:caption>Surly Temple and I fully clothed</image:caption>
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      <image:caption>Silk</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Khun Hengs gifts - Melon jelly purée, oranges, dried pork, Venice biscuits and a rain mac.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Iced Thai tea with toast and marmalade Thai tea recipe to follow.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>The same dish I had for breakfast with the little 'Moo' balls.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Natalia, Moi, Grigory and Sergey. Grigory pinned a 1-of-a-kind badge to the ear of my mascot Freddy as a gift which was great. Very nice people.</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Wat Phra That Suthon Monjoi Kiree - Den Chai, Phrae, Thailand</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1514380245149-RWZ27TVZCXDWQV7VT38W/IMG_1248.JPG</image:loc>
      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>A gift from Khun Heng - A rain Mac from Japan</image:caption>
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      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
      <image:caption>Khun Heng and I at MaeHae restaurant with a picture of 'Mother'Hae above.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1514442962055-2ZY5G94P6G6BYY1MMZAN/after+talking+the+talk+I+am+walking+the+walk.jpg</image:loc>
      <image:title>Blog - Getting acquainted with Surly Temple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/journal/2017/12/14/a-big-sawatdee-krap-from-thailand-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1513735222386-0OLFTDURUNT7D257GXIY/fullsizeoutput_941.jpeg</image:loc>
      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>How nice is that! Christian, if you are reading, hope you are having a great time travelling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1513242738409-3GNDIICG02AKWXCS9I9I/fullsizeoutput_933.jpeg</image:loc>
      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Pork satay, crispy chicken with sweet chilli sauce, steamed rice, chicken/pork broth &amp; pickled cucumber salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1513247561774-SHXUPB0M22WFX5PYZEOD/DSC_0008.JPG</image:loc>
      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Wat Phalad waterfall</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Traditional breakfast; Rice berry sticky rice, fried fish, marinated chicken thigh and local spicy sausage.</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Hainese Chicken Rice &amp; Satay</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1513230787456-9KSAEZLXNFQ7C65DWI82/IMG_0972.JPG</image:loc>
      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Everything I think I needed for the adventure of a lifetime.</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>My certificate</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>L-R ; Ilian, Tamara, Andy-ETC, Nancy, Max &amp; Marilie</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Chicken yakitori with pepper, onion and pineapple. Half already down the hatch.</image:caption>
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      <image:caption>The tears</image:caption>
    </image:image>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Bao crispy pork bun, spring onions and a sweet Suki dressing.</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Pad Thai &amp; Papaya salad</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Picking up my bike from Nu @ Triple Cats Bicycle Shop in Chiang Mai. A great guy and incredibly helpful and knowledgeable.                                                               Her name is Surly Temple</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1513245069052-IGN44E7PTPVYYDMZMCWT/06473A3E-1DC3-4DE8-ABEB-0E7752E90FD6.jpg</image:loc>
      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Khao Moo Chang Phueak - Chiang Mai, Thailand . Look for the lady in the white cowboy hat.</image:caption>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
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      <image:title>Blog - A big “Sawatdee Krap” from Thailand</image:title>
      <image:caption>Ingredients for Pad Thai - Egg, Tofu, Spring onions, Dried Shrimps, Garlic, Bean sprouts,</image:caption>
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    <lastmod>2017-10-05</lastmod>
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      <image:title>Blog - A taste of things to come...</image:title>
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      <image:title>Blog - A taste of things to come...</image:title>
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      <image:title>Blog - A taste of things to come...</image:title>
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      <image:title>Blog - A taste of things to come...</image:title>
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      <image:title>Blog - A taste of things to come...</image:title>
      <image:caption>Photo by Floortje/iStock / Getty Images</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1507136954227-HE3PAJDBDV30LB791MRZ/North+Maluku.jpg</image:loc>
      <image:title>Blog - A taste of things to come...</image:title>
      <image:caption>North Maluku</image:caption>
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    <loc>https://www.andy-etc.com/journal/2017/9/12/2kyiifzweg16jg0ucypbfjw9o1hvs9</loc>
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    <lastmod>2017-09-20</lastmod>
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      <image:title>Blog - The how’s, the why’s the where’s, the I’s….</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1505236375221-Z8MLA909YLLI7KELGWKF/IMG_4582.JPG</image:loc>
      <image:title>Blog - The how’s, the why’s the where’s, the I’s….</image:title>
      <image:caption>This is me taking a photo of a Puglian sunset</image:caption>
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      <image:title>Blog - The how’s, the why’s the where’s, the I’s….</image:title>
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      <image:title>Blog - The how’s, the why’s the where’s, the I’s….</image:title>
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  <url>
    <loc>https://www.andy-etc.com/about-1</loc>
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    <lastmod>2022-03-17</lastmod>
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      <image:title>About</image:title>
      <image:caption>Name: Andy Age: 37 Home: Essex Profession: Stress &amp; Wellbeing Coach, Chef , Adventurer Favourite ingredient: Scallops Favourite fruit: today, plum Last dinner: 12 course tasting menu with wine tasting. Is that cheating? Dinner with 4 people, dead or alive: Lao Tzu, Dave Grohl, Robin Williams, Jesus ( Be interesting to see if his wine making skills are up to today's standards). Fears: Heights. When are you the happiest? When I'm with my family and friends, eating. What do you like about adventure? Learning more about me, the world, the people in it, the food and sharing that experience with wonderful human beings. I like to change reality. See what is achievable, become all you can be. It is powerful learning to be comfortable, being uncomfortable.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1505740774103-PA5V2S6OLLW45IF1H5IC/IMG_3387.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/594791279de4bb69d258a1e5/1505831452703-RNLDCXL8C31YNNE6SG87/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.andy-etc.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-24</lastmod>
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      <image:title>Contact</image:title>
    </image:image>
  </url>
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